Yoga@Home: Yoga by Candace

Do you ever have those busy (or let’s be honest… lazy) days where you just can’t make it to your yoga studio for your regular class? I’ve had a hard time this week scheduling in my classes so I started doing something that I used to do all the time; yoga flow YouTube videos at home. Full disclosure: before I started a regular studio practice, I practiced at home with the help of these videos several times a week, they are incredible! I have had multiple friends ask me which online teachers I liked because I moved from never having done yoga, to beginner, to intermediate and then playing with advanced poses all through YouTube videos! Because of this, I thought it may be fun to begin a new series called “Yoga@Home” where I could introduce you to all my favourite online yogis!

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Yoga by Candace – Screen-grabbed from: 50 Minute Power Yoga Class for Upper Body and Arm Balances (http://youtu.be/ad6NwWNjLGg)

Today’s channel is the amazing Yoga by Candace. The Yoga by Candace YouTube Channel is full of incredible and fun routines! Candace is one of my favourites lately because her routines tend to be fast paced and challenging! Her YouTube playlists are extremely well set up as she separates her routines not only by length (depending how much time you have), but also by body part, time of day or type of yoga you are interested in practicing. Because of this it’s extremely easy to find something no matter what you are looking for! Candace is a great teacher because she thoroughly explains poses so that you don’t feel confused or risk the chance of injuring yourself. Candace reminds you to “move within a pain free range” and always encourages you to remember that every day is different, to find your healthy edge and not get discouraged if you find yourself struggling one day more than another! Her flow sequences are super creative and different, meaning you don’t feel like you are going through the motions of the same class over and over. Candace provides thoughtful and interesting routines that will revitalize your home practice regardless of your yoga “level”.

Do you practice yoga at home? Are you looking forward to the Yoga@Home series? Let me know how you enjoy Yoga by Candace!

Namaste.

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