I’ve already talked about one of my favourite Quick Healthy Tips; Morning Yoga! If you have started a morning yoga practice, perhaps it is time to add a regular morning meditation to your daily routine!
You may know that meditation is incredible for the body; physical, mental and spiritual. Regularly meditating encourages a healthy lifestyle, increases self-awareness, improves sense of self and confidence, lowers high blood pressure, reduces anxiety and increases overall happiness, among countless other benefits. One might think that because of all these incredible health benefits, a regular meditation practice would be difficult to start but it isn’t! I began my meditation practice by carving out the time in my mornings, before the activity of the day could sweep me off my feet and distract me! 5 minutes is all you need! You may think that it will be difficult to meditate and simply do nothing but focus on your breath for 5 minutes will be boring or challenging and that’s why I suggest starting for such a short period of time. Eventually you will be able to work up to 10, 20 maybe even 30 minutes of uninterrupted meditation, but that’s certainly a daunting place to begin! You will find that once you’ve begun practicing daily, you’re 5 minutes of meditation will fly by! You will begin craving that time just for yourself and will find yourself adding a couple more minutes to your meditative practice here and there.
I added meditation to my morning routine in an effort to make every day start on a positive note. That is why I complete my meditation after at least 10 minutes of morning yoga, and bookend my meditation with a warm mug of lemon water and Journey to the Heart by Melody Beattie. I stumbled upon this book after a yoga class, when the instructor read one of Beattie’s daily meditations to close the class. The words were so inspiring and relevant that I immediately ordered the book to include in my morning routine. I include this book in my Quick Healthy Tip because you can use these daily meditations or mantras as something to focus on while you are meditating if you prefer to chant than to focus on your breath. I also strongly believe that starting your day with inspiring words, introspection and physical movement will help you wake up every day on the right side of the bed feeling beautiful, creative and radiant. Your light will shine outwards and warm everyone around you!
Do you take the time to meditate in the morning? Do you have a favourite morning routine that gets you energized and excited for the day ahead?
(Note: I purchased Journey to the Heart with my own money. All thoughts and opinions are my own, I was not asked to or paid to mention this wonderful book!)