Quick Healthy Tip: Soak Your Food

For proper digestion (and easier blending) always remember to soak your nuts before consuming them. Nuts have a high number of enzyme inhibitors making them difficult to digest. Enzyme inhibitors are what allow nuts to remain in your cupboard for months without becoming spoiled, not exactly something you want in your digestive tract. When you soak nuts before eating them, the enzymes become neutralized making them much easier on digestion. Soaking your nuts (or seeds or grains) before eating them will also make their proteins readily available as well as important nutrients and vitamins.

Soaking nuts is extremely simple, you take purified or distilled water, pour it over the nuts (about 2:1 ratio water to nuts) and allow to soak for a few hours to overnight. Cover your class container with cheesecloth and keep at room temperature until you’re ready to use them. Obviously the harder or larger the nut, the longer it will take to soak. Small grains and seeds will take much less time. Once you’re ready to use the nuts, rinse them to assure they are clean and you’re ready to go! You can always buy a dehydrator (unless you have one already) if you want to eat the nuts nice and crispy, instead of blending them.

Another great thing to soak are dates! Many healthy smoothies use dates as sweetener in delicious desserts. I enjoy blending dates with banana, 100% cocoa powder, peanut butter and soaked almonds with water for a delicious dessert smoothie. Without soaking the dates beforehand, they rarely blend unless you have a strong high-speed blender, leaving large date chunks behind.

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