Daily Morning Routine

Something to know about me; I love reading (or watching, thanks YouTube!) about people’s routines. I have always been an avid magazine reader and would just devour the little blurbs about how people tackled their day to day, what products they used, what they ate… everything! When I was figure skating, I had a definite morning routine that began at 6am so I could be on the ice by 7 and at school by 8:45 (full disclosure, I was often late). But when I became injured and then high school and university happened, that healthy morning routine fell by the wayside.

Around late-July last year, I decided to start my days with a little yoga. I had been regularly practicing at home in the afternoons, but felt that my mornings needed something that didn’t involve immediately turning on something (whether that be the tv, my phone or the computer). With that small daily yoga change, began a full morning routine that makes me start my day on a positive, excited and happy note!

Since beginning this daily routine I have noticed many changes in my life. I strongly feel that starting the day with enough time to spend time in silence, be introspective and un-rushed changes the state-of-mind. I believe in routines, I think they are important to bookend your day with a sense of groundedness and stability. Don’t get me wrong, spontaneity is important too, but being able to really rely on certain aspects of the day makes everything a bit easier. I also think its so important to try and live without constantly focusing on screens! I know that’s a little unreasonable since we live in 2015 and we literally have them strapped to our wrists now, but I always try to turn my phone on silent and keep my iPad and tv off and away from me at least until I am making breakfast. So without further ado, here’s my daily morning routine!

I enjoy waking up with at least two hours before I have to go anywhere or do anything. I don’t have children so I know this is a bit easier for me to do interrupted, but those two plus hours really help me spend quality time with myself. First thing, I wake up and give my partner a kiss, throw on some leggings and a comfy shirt and drink some water. I sleep with a 500mL glass jar beside my bed and down it before my eyes have even rid themselves of sleep. Next, I cut a lemon, put on the kettle for some delicious and beneficial lemon water and while that is boiling I practice some yoga.

Relaxing Morning Child's Pose

Relaxing Morning Child’s Pose

 My morning yoga routine varies but tends to be under 15 mins and extremely relaxing with a focus on flexibility. I enjoy taking my time, breathing into tight spaces and letting my body slowly and patiently wake up. I’ll either create my own practice or follow a quick morning YouTube video if I don’t feel like thinking (hey, we all have those days!). Once I have finished practicing, I grab a couple pillows from my couch and create a little meditation seat. I open my Insight Timer App and sit quietly for 5 mins. I practice mindfulness meditation because it’s just what is suiting me at the moment, but I love constantly being reminded to come back to my breath. I’m hoping that I can slowly work up to 20 mins a morning of meditation but I’m not quiet there yet, but a little goes a long way!

Once I’ve finished on my mat and the kettle has boiled, I run into the bathroom and wash my face. This is another new (but important) daily habit! I finally began washing my face religiously in the summer of last year and it has done wonders for my skin! Especially after I move from chemical-laden products to more natural choices.

Morning Skincare Routine (Lush Eau Roma Water, Lush Fresh Farmacy, Rose Petal Witch Hazel, Sukin Moisturizer)

Morning Skincare Routine (Lush Eau Roma Water, Lush Fresh Farmacy, Rose Petal Witch Hazel, Sukin Moisturizer)

I have already posted a Natural Morning Skincare Routine and my routine now hasn’t differed much since then. I first wash my face with Lush’s Fresh Farmacy cleanser (It. Is. Incredible. Especially for extra-sensitive skin), then follow up with some sort of toner (99% of the time I use witch hazel but I ran out so have been going back to Lush’s Eau Roma Water which I also really love, it’s just not as inexpensive and does contain methylparaben which I don’t love) and finally use the best facial moisturizer from Sukin.

By the time I’ve done all this the boiling water from the kettle has cooled a bit, but I’ll still pop some ice cubes into my mug with lemon before pouring in the hot water. If you don’t already drink warm lemon water in the morning you are seriously missing out! It is so beneficial for your health, your skin and general well-being!

Lemon Water

Lemon Water

I like to enjoy my lemon water in one of two special places; out on the balcony (if it’s nice outside and I can sit in the shade) or in my favourite comfy chair that smells like my cottage. I will sip and savour my warm water while reading my morning meditation. I have talked about Journey to the Heart before (and likely will again) but I just enjoy following her daily thoughts and stories because they help me focus on the positive and change any negative thinking. My bookmark is just a cue card that I have listed my favourite meditations of hers that just resonate so completely with me so that I can go back to them as much as possible.

Journey to the Heart

Journey to the Heart

Once I’ve finished reading and contemplating my meditation, I’ll pick up another book or magazine and just sit and read for a while. I enjoy reading about nutrition or yoga in the mornings for inspiration, or if I’m feeling like something light, I’ll choose a magazine or the book I’m currently reading!

Some Favourite Yoga & Nutrition Books

Some Favourite Yoga & Nutrition Books

Now my lemon water is all gone and I’m likely starting to feel hungry so I’ll prepare a smoothie. I drink a smoothie every single morning! If I know that I have the time and want to eat a real breakfast I’ll make a really simple spinach and berry smoothie to drink beforehand, however, if I’m running late or just don’t feel like cooking, I’ll prepare a real smoothie with avocado, peanut butter and lots of fruits to keep me charged through the day. Usually I opt for the quick smoothie (like today)! It’s seriously super simple, throw some spinach and frozen berries into a blender, add water and go!

Simple Morning Smoothie

Simple Morning Smoothie

The reason for the super simple smoothie is to be able to start the day on a healthy note, to be able to have my fruits before eating solid food (proper food combining) and because it just stars me off on a healthy foot. I find myself making healthier choices throughout the day when the first one I make is a good one or if I do go out for dinner or have something special to eat, there is literally no guilt.

So while I’m drinking my smoothie, I’ll go back to my spot and keep reading! Once I finish my smoothie, I allow for half an hour before preparing more food (on days that I want to actually eat breakfast) so that the fruit can digest so that I’m not creating a problem for my digestion (if you would like to know more about food combining, leave a comment below, I’d love to talk about it!)

Light Morning Reading

Light Morning Reading

Now that my smoothie is done and my stomach is really wanting more food, I’ll make breakfast. Here’s also the time that I put on sunscreen if I know that I’ll be leaving the house shortly after breakfast (it takes about 30 minutes for sunscreen to do it’s job and begin protecting you!) Lately my favourite go-to breakfast has been mashed avocado, red pepper flakes and a fried egg on ezekiel toast but today we didn’t have eggs (sad) so I tried something new!

“French” Toast

Behold my delicious “French” Toast breakfast. This recipe is totally kudos to Tara Stiles and her book “Make Your Own Rules Diet”. It is 2 slices of ezekiel bread, 1 banana smashed with 1/2 unsweetened almond milk, “fried” in coconut oil with a little bit of cinnamon and maple syrup on top. This was incredible and tasted just like real French Toast!

I paired my breakfast with some yummy tea (as always) and today’s was just plain ol’ organic green tea!

Green Tea

Green Tea

 Now’s the time that I’ll probably turn something on to watch (I know you’re not supposed to watch tv while eating, but it’s my weakness!) I’ll usually choose YouTube videos or some trashy reality tv show (another weakness, but they make me happy!)

Lastly, after washing the dishes, I’ll put on some happy music and some makeup! I don’t wear a lot day-to-day but if I’m feeling a pick-me-up or have somewhere (other than the yoga studio) to go, I like makeup! I always wear a BB cream, concealer under my eyes, brow gel, mascara and a lip something and will add blush, bronzer, setting powder and eyeliner if I have somewhere special to be! I finish up with a spritz of Saje Namaste Aromatherapy mist as a setting spray and to give me a little aromatherapy jolt.

Now that I’m done eating, reading, yoga-ing and meditating, my morning routine is over and it’s time to start the day!

The View from My Reading Chair (featuring Princess Peach)

The View from My Reading Chair (featuring Princess Peach)

Now that you know my morning routine, I would absolutely love to hear about yours! Is there something that you swear by in the mornings? Also, if you have any recommendations of all natural makeup and sunscreen brands please let me know! Finally, if there is anything that I mentioned that you would like more information about (ie food combining, etc) please let me know! I would love to make a post for you!

Namaste.

(Note: Nothing in this post was sponsored or asked to be mentioned. All thoughts and opinions are my own! Enjoy!)

Healing Crystals

I grew up always being interested by rocks and stones. I vividly remember swimming in the lake at my cottage, putting on goggles and looking for favourite stones. When I was much younger, a friend of mine showed me her “pretty rock” collection and I was immediately enamoured. I know now that they were crystals, but at the time I had no idea how she found such pretty stones at the bottom of the lake or on the side of the street! Once I found my passion for holistic living and yoga, it was only natural that my childhood love for “pretty rocks” would find me again. Earlier this year, a dear friend of mine gave me a beautiful purple-pink stone and so began my new hobby of finding and collecting meaningful crystals.

Crystals

Crystals

Crystals are used in conjunction or as an alternative to less traditional healing remedies. Crystals can be used for a myriad of different reasons and typically are used as some sort of protection or healing. Shamans, healers, even priests have been known to use crystals for their healing powers. Though there is no science behind crystal healing, those who use crystals believe in their benefits. With the huge uptake in natural and holistic living, many people look to crystals to help live their best life.

Though my collection is newly growing, I thought it may be interesting to share with you what I have in my collection. I believe in cleansing the crystals by smudging them with sage to insure that they are pure and fresh. I like to choose a crystal to take with me when I go about my day and need something extra to get me through. I know that there are people who hesitate to believe in the crystal’s healing properties but I feel more in-tune with myself, those around me and the earth when I’m carrying one.

Jasper (Polychrome), Jade & Calcite (Angel Wing) - Clockwise from top.

Jasper (Polychrome), Jade & Calcite (Angel Wing) – Clockwise from top.

There are many types of Jasper (just as there are many types of other crystals), but Polychrome is used to promote stability and a sense of grounding. Though Polychrome Jasper can ignite passion and vitality, it is also used to balance emotions.

Jade is famous for being a gemstone that brings love, attraction, prosperity and good fortune.

One of my favourites, Angel Wing Calcite is used to promote relaxation and is often used in meditation.

Quartz (Rose), Agate and Lepidolite. (Clockwise from top)

Quartz (Rose), Agate and Lepidolite. (Clockwise from top)

Next are the beautiful purple and pink gemstones.

Rose Quartz is very well known as it is a loving stone. Rose Quartz helps you open up your heart to give and receive love.

Agate is one of my absolute favourites, not only because it is beautiful but because it promotes self-confidence, strength, luck and can protect.

Lepidolite is the beautiful stone gifted to me by my beautiful friend. Lepidolite reduces stress and stabilizes mood swings, making it a great choice if you suffer from anxiety.

Jasper (Rainforest), Tourmaline (Black) and Citrine. (Clockwise from top)

Jasper (Rainforest), Tourmaline (Black) and Citrine. (Clockwise from top)

Rainforest Jasper also pairs well with meditation as it promotes change and progress.

Black Tourmaline is a protective gemstone and will stave off negativity and unhealthy external influences.

Finally, we have bright and sunny Citrine. Citrine brings prosperity, joy and abundance!

Box of Crystals

Box of Crystals

In choosing your crystals it’s best to go with your gut feeling. If you are drawn to a certain gemstone, then go for it! There is a reason it is calling to you! I like to keep mine safe in a small box where I can pick them out on my way out the door, or grab them for meditation; somewhere they feel special and secure. Though you may read that certain crystals do certain things, what is important is your belief in what they do for you, perhaps citrine protects you, that is fine! Enjoy them, they’re yours!

If you would love some more information about these beautiful stones, I have a Pinterest Page all about them!

Do you use crystals? Which gemstones are your favourite and when do you like to use them? Let me know in the comments below!

Namaste.

Quick Healthy Tip: Turn Workouts into Play Time

Today’s Quick Healthy Tip may seem like a no-brainer but it bears repeating; find a workout that you love! We know there are numerous benefits to regular exercise; increased energy levels, better sleep, improved mood, better self-esteem, boosted immunity, the list goes on and on… So why aren’t you exercising regularly? Maybe it’s because you aren’t motivated by your workout!

Visvamitrasana - Om Shanti Life

Visvamitrasana – Om Shanti Life

If you’ve read my “about me“, then you may know that I grew up figure skating competitively. However, when an injury took me out of the game, my health, fitness and self-esteem took a plummet. I toyed around with so many different workouts knowing that I had to start moving my body, but not knowing what I wanted to do! I tried HIIT, zumba, kettlebells, weightlifting! Anything and everything I could think of that may be fun, guess what? I hated all of it. I had been practicing yoga regularly at a beginner level and realized how much I loved it, so instead of practicing the same routines and the same asanas, I decided to begin pushing myself. One day I woke up and decided I was going to work on headstand, so I brought my mat to the wall and did a headstand. That was the spark of my true love for exercise re-igniting.

Enclosed Egg Headstand - Om Shanti Life

Enclosed Egg Headstand – Om Shanti Life

Look for clues from your childhood, what games or sports did you like to play? Once I started practicing daily, I realized how natural of a fit yoga was into my life! The main components of the physical yoga practice are balance, strength and flexibility all the same important components of my daily figure skating! Make this work for you! Did you love playing soccer growing up? Try signing up for a neighbourhood league. Did you enjoy karate? See if your local gym offers muay thai! Not everyone loves lifting weights! And if you do, that’s okay too! Find what works for you!

Natarajasana Variation - Om Shanti Life

Natarajasana Variation – Om Shanti Life

Once I began regularly practicing yoga, I realized it was time for me to add cardio back into my routine. Inspired by friends who always seemed to have just come back from a jog, I decided to try running… I loathed it! I pushed myself to run for 6 months before I knew it was time to start something new, so I looked into spinning and fell in love. Like yoga and figure skating, I loved that spin class intervals were similar to the sprints I would do in middle and high school track and field.

Side Plank Variation - Om Shanti Life

Side Plank Variation – Om Shanti Life

Play around with exercise and turn it from a chore into something that you look forward to! Do not be afraid to try different classes (many gyms and studios offer discounted rates for first-timers), to get sweaty or to look silly, that’s what makes it fun! When you find yourself humming in anticipation for your next workout and you’re smiling despite working hard, feeling workout discomfort and sweating like a pig, then you know you have made the right choice! There is no one size fits all! Find what you love, practice often and reap the rewards!

Let me know what you’re favourite exercises are!

Namaste.

Himalayan Salt Lamps: Purifying the Air You Breathe

Nowadays we are surrounded by screens. Our phones are no longer just phones, they’re lifelines with games, photos and apps. We wake up and watch the news. We read articles on our computers or iPads. These screens and other electronics are essential to our everyday lives, but do we stop to think how they affect the quality of our air?

Computers, phones, televisions, microwaves, even vacuums (!!) are devices that emit positive ions when in use. Thinking back to high school chemistry, we know that positive ions (or cations) occur when electrically charged atoms lose an electron. In our environment, positive ions pose a danger because they can cause feelings of excess stress, nervousness, problems sleeping and concentrating as well as free radical damage (an excess of free radicals can lead to diseases such as cancer). Airborne moulds, infections, allergens and bacterias are known to carry a positive charge!

We know that this cannot be good for our bodies, so how do we prevent positive ions from flooding our space? Himalayan salt lamps!

Himalayan Salt Lamp - omshantilife.wordpress.com

Himalayan salt lamps are lamps made from large pieces of himalayan salt! Yes, the same pinkish salt that you may use at the dinner table! Himalayan salt is mined in Pakistan and these large pieces are slightly hollowed out (to allow for a bulb) and used for their incredible healing powers! We know that positive ions are bad for us, so it shouldn’t be surprising then that negative ions are good! Negative ions occur naturally in waterfalls, ocean waves, sunlight, lightning and even wind. Have you ever noticed the feeling of utter calm serenity during a warm summer breeze or on a day at the beach? That would be those negative ions at play.

Himalayan salt lamps are negative ion generators (this is why you want to assure that you have a pure Himalayan salt lamp instead of a cheap imposter), they work to cleanse the air by emitting negative ions that bond to positive ones, effectively neutralizing the air. Salt naturally attracts water to it’s surface (that’s why salt lamps can appear almost wet in moist environments), the light warms the water enough to evaporate off of the salt and this evaporation process is when the production of negative ions occurs.

Himalayan salt lamps are great to have all over your home and office, anywhere you have lots of electronics muddying your air. I like to keep mine by my work space and choose to keep it on all day to maximize the benefits. Another great place to keep a salt lamp is in a bedroom or child’s play room. The great thing about Himalayan salt lamps is their relatively low cost. You can also find Himalayan salt candle holders, which provide the same benefits, with the addition of gentle candlelight. Himalayan salt lamps promote a healthy immune system, improved health and wellness and feelings of calm and renewal. Not only that, but they look like little sculptures! Why not fill your home with them?

Himalayan Salt Lamp - omshantilife.wordpress.com

Do you use Himalayan Salt Lamps? Do you enjoy and feel their feelings of renewal and overall wellness?

Namaste.

Living Tea: All About Kombucha

Let’s talk kombucha! Perhaps you’ve seen kombucha in the grocery store or have seen someone drinking it at a restaurant, maybe you have no idea what it is! Kombucha is one of my absolute favourite drinks in the entire world! This delicious fizzy beverage not only tastes great but is also chock full of incredible health benefits!

Kombucha is a yummy probiotic tea beverage that contains amino acids, enzymes, antioxidants and polyphenols. Kombucha is made by fermenting tea with the help of our friendly SCOBY (Symbiotic Culture of Bacteria and Yeast). SCOBYs look like strange tan coloured, gelatinous frizbees that are a starter culture that turns plain tea and sugar into our carbonated kombucha beverage. SCOBYs are referred to as “the Mother” and after each new batch of kombucha, the SCOBY will regenerate and create a new “baby” SCOBY. Kombucha has been around for thousands of years, in fact kombucha tea’s origins are found in China in the 3rd century BC. A heck of a long time! Kombucha can be made from black, green or white tea (any tea from the camellia sinensis shrub), and is made by brewing tea with sugar, adding it to a large jar with a SCOBY and allowing the tea to ferment for a week or more.    IMG_0824

Kombucha is a probiotic drink, meaning it is full of beneficial bacteria that supports healthy digestion and a strong immune system! Kombucha is also full of glucuronic acid (GA) which binds to toxins in the body and transforms them into waste that can effectively be voided by the body; highly detoxifying! The antioxidant behaviour in kombucha tea is much higher than can be found in regular brewed tea! In fact, kombucha contains high levels of vitamins C and E, polyphenols and other carotenoids. Those high levels of vitamin C (over 100x the amount of vitamin C found in regular brewed tea) are extremely effective at strengthening your immunity! Those antioxidants fight against free-radical cell damage and inflammatory disease! That high vitamin and antioxidant content protects numerous tissues from toxicity such as the liver and kidneys and can prevent such ailments as kidney stones! Kombucha also contains a multitude of B vitamins, including folic acid, which helps prevent headaches, migraines and dizziness. Because kombucha is a tea it shouldn’t be a surprise that kombucha increases energy! Kombucha tea works to improve iron absorption in the body (low iron can make you groggy and is also the cause of anemia), boost the flow of oxygen to tissues and increase blood levels of hemoglobin (protein found in the blood that is in charge of carrying oxygenated blood from the lungs to body tissues and organs). Kombucha is also incredible for gut health! Kombucha protects both the lining of the gut and the mucin content of the stomach (a protein responsible for gel and lubricant-like functions in the body, for example; saliva), protecting the stomach from developing ulcers. Did you know that your gut is linked to your mental health? The kombucha probiotics helping our your stomach health will work their way to your head reducing feelings of anxiety and depression, lifting your mood! Kombucha has also been successful at lowering levels of bad cholesterol (LDL) in the body, while systematically increasing levels of good cholesterol (HDL)! Not only that but kombucha has been associated with lowered cancer rates! It’s incredible! Kombucha can slow or prevent tumor growth at early stages of development due to it’s antibiotic properties and high content of glucuronic, acetic and lactic acids! Finally, kombucha can ease asthma, relieve arthritis pain, decrease blood sugar levels, balance the metabolism and combat infection! Not bad for a delicious fermented tea!

IMG_2928

Kombucha’s growing popularity means it is easier to access these benefits than ever! You can find kombucha in a wide variety of flavours and brands; my favourite flavour is Rise Kombucha’s Mint & Chlorophyll, it is extremely refreshing! When you’re looking for your favourite brand, you do want to find a kombucha that is organic and raw to get the most benefits! I drink kombucha several times a week and find that it can heal in an instant! Unfortunately, kombucha can be expensive so if you do not want to make it at home (I’m excited to tell you I have a post coming about that soon!), it can be a fun drink to indulge in on occasion. The fizzy taste works well as a substitute for soda and kombucha is special enough to enjoy if you are abstaining from alcohol! Though I have no problem drinking kombucha several times a week, there have been instances of people becoming sick after drinking kombucha. Because kombucha so effectively releases toxins from the liver, the body can react by getting overwhelmed and sick. If you don’t normally drink kombucha, it is recommended to start drinking slowly (once or twice a week) to allow to liver to rid of those toxins without flooding the body. However, once your body is used to it enjoy all the myriad of health benefits you will start to see immediately! I find that enjoying kombucha lifts my mood, re-energizes me and gets the digestive juices flowing! I love to treat myself to a kombucha with my after-yoga snack to reward myself for a tough practice and for making the right choices for my body, mind and my soul!

What is your favourite type of kombucha? Do you have a favourite brand or flavour? Do you make your own at home? Are you looking forward to my upcoming post about brewing your own kombucha? I can’t wait to hear from you!

Namaste.

(Note: I was not asked my Rise Kombucha or GTS Kombucha to make this post. I am not being compensated for this post and all yummy bottles of kombucha were purchased with my own money!)

Artistic Meditation: Drawing Mandalas

Do you remember being a kid and doodling beautiful circles and shapes in your notebook instead of paying attention in school? Your pictures didn’t have to be perfect (heck, they didn’t have to be pictures!) but there was something healing about drawing those circles and lines, creating beautiful shapes. Those shapes may even have been mandalas and you would be right, they certainly are therapeutic.

IMG_3597

“Mandala” loosely translates to “circle” in Sanskrit. Mandalas can be found in Buddhism and Hinduism where they represent a spiritual and ritualistic symbol of the universe or the cosmos. Mandalas are often drawn acting as a tool in the artist’s spiritual journey or to unite the subconscious with the conscious. It should not be surprising then that drawing mandalas is a form of active artistic meditation. Because of the repetitive nature of drawing a mandala, the process can be quite hypnotic. You can choose to set an intention or mantra before drawing, or just let the mandala take you where you need to go. Though each artist’s mandala will differ in meaning and design, they all share the same general shape, the circle. Because mandalas are circular in structure, they signify balance, unity, harmony and wholeness.

IMG_3579

We already learned that mandalas are used as a tool in our spiritual journey but they are also used for a myriad of different reasons. Mandalas establish a sacred space, when you are focused on drawing your mandala you will feel safe and at peace, this what we consider a “sacred space” somewhere you can come back to again and again when you need to be grounded. Drawing mandalas relieves feelings of being overwhelmed, anxiety, fear, sadness and anger; as you are drawing, you will feel any negative energies drift away and will be left with feelings of clarity and peace. As with any type of meditation, drawing mandalas will heal the mind, body and the spirit. You may find new or repressed feelings arise while drawing, this is natural and invited as drawing mandalas gives you the leeway to express any feelings in a safe and positive way.

IMG_3578

How to draw a mandala? Well, there is no right way. Mandalas help encourage creativity! You do not need to be artistic to enjoy drawing mandalas (I certainly am not), just start with a circle and work outwards, drawing any shapes and using any colours that come to mind! If you like a little more guidance use quadrants; divide your paper (or canvas if you choose to paint) into as many or as few sections as you want, draw a circle around the base and work outwards (you can see an example of this in the colourful mandala at the top of the page, or below). Forget the idea of “perfect”, drawing mandalas are all about your needs while you are drawing them. What are you thinking about? What serves you now? Maybe you do not know, take your conscious thought out of it and see how the subconscious drives you!

IMG_3598

Do you draw mandalas? Enjoy the active meditation and feel free to share yours with me, I would love to see them! Or, if you need a little more inspiration, check out my Pinterest page, where I have tons of recipes, yoga routines and yes, a board dedicated to mandalas!

“A mandala is a sacred space, often a circle which reveals some inner truth about you and the world around you.”

Namaste.

When Life Gives You Lemons…

We are still in the beginning of the New Year, therefore people are still working on their resolutions. Today, I have the perfect simple addition that you can make to your daily morning routine that will bring you loads of health benefits!

When life gives you lemons make… lemon water!

You may drink lemon water already just to jazz up the taste of plain old tap water, but here is why you should heat that water up a bit, drink it in the am (before you eat or drink anything else) and revel in it’s numerous health benefits (psst! there are more than just good hydration!)

IMG_2924

I start my day with a warm cup of lemon water, and you should too! First thing in the morning, I put on my kettle and wait for it to boil while doing my morning yoga routine (just 10-15 minutes) and morning meditation. By the time I’ve completed my other tasks, the water has boiled and I can pour it into a mug with the juice of half (or full – depending on the size) of a fresh lemon! You want your water to be warm – not hot – so I often pop in a few ice cubes to cool it down before taking my first juicy sips!

You may be thinking to yourself, “Great Kait, lemon water but there no chance that I will give up my morning coffee!” Before you dismiss it, take a look at all the ways warm lemon water first thing in the morning will help out your body and your mind!

Warm lemon water first thing in the morning will help cleanse your system. You’ve been in bed for 7-9 hours, and have not been eating or drinking, lemon water will keep your urinary tract healthy by increasing your rate of urination, preventing UTIs and allowing you to eliminate whatever has been building up overnight, keeping you regular. Not only will the lemon water hydrate you, but it will also hydrate your lymph system by replacing lymph fluid lost by the body throughout the day. Lemon water will also stimulate liver function, encouraging it to produce bile which will aid in your digestion once you start eating breakfast. The citric acid found in lemons maximizes enzyme function which aids in cleansing your post-sleeping system. Lemon water effectively flushes toxins from the body, improving any indigestion.

IMG_2923

Your daily morning mug of lemon water will boost your immune system! Lemons (an anti-inflammatory) are high in vitamin C, a vitamin well known to fight pesky colds (especially important in winter!) Vitamin C (ascorbic acid) also promotes healing, drinking your lemon water can even help heal any cuts or wounds you may have! Cool, isn’t it? Also high in potassium, your daily lemon water will also stimulate your brain and nerve function and help you regulate your blood sugar levels. Lemon water will work to strengthen not only your bones, cartilage and connective tissue, but also keep the eyes and brain healthy! Lemon water will remove any build up of uric acid in the joints, relieving any pain or inflammation from the sensitive areas. Had a tough workout the day before? Your warm water will help replenish all the salts lost during your workout and will ease the muscular aches and pains that follow from all your hard work!

Troubled skin? Lemon water can help with that too! No matter what your skincare issue, lemon water is a skin saver! Because lemon water is an antioxidant, it will work hard to combat any free radical damage that might show on your face or other areas. This means, any fine lines or wrinkles will be decreased, along with blemishes or dry spots! Lemon water is also antibacterial and will kill bacteria known to cause acne, leaving your skin fresh and glowing!

Though one may think they are acidic, once they are metabolized, lemons are super alkalizing! What does that mean? Diseases are known to thrive under an acidic environment. Your body’s pH becomes out of whack (and very acidic) after eating lots of unhealthy foods, drinking alcohol, etc. Because lemon water is so alkalizing, it brings your body back into a healthy pH. You can receive these benefits after a night of drinking (I definitely go back for more lemon water after a long night) or you can regularly drink your lemon water and it will constantly work remove that acidity from your body!

Finally, why do you want to start your day with warm lemon water? While lemon water is great to sip throughout the day (especially if you find the taste of plain water bland), drinking it warm first thing in the morning can replace coffee and caffeine from your morning routine! Think about it, if you are exercising regularly and sleeping enough hours that your body is well rested, you really do not need caffeine in the morning, it may just be an addiction! Drinking a warm mug of lemon water will give the body the same cozy feeling as wrapping your hands around a large mug of coffee! Lemon’s scent is known to energize the body, wake up the mind and lift one’s mood! Once digested, lemon water can actually provide energy to the body! It’s true! Not only that, but lemon can reduce feelings of anxiety, depression and dread which will help start your day on the right path! If you are so looking forward to your day that you forget to brush your teeth before running out the door, don’t worry! That lemon water will not only freshen your breath, but also lessen any tooth pain and prevent gingivitis! However, do not brush your teeth immediately after drinking lemon water, the acidity can hurt tooth enamel. Instead, wait until after eating breakfast, or drink and swish a large glass of water around your mouth before brushing!

IMG_2925

It’s obvious now that you should be starting your day with a big warm glass of lemon water! Make it a habit! Starting your day on a healthy note will help you make smart choices throughout the day! Cut out the coffee and enjoy your fresh skin, quick mind and uplifted mood!

Do you start your day with a warm glass of lemon water? Have I inspired you to kick the caffeine?

Namaste.

(Note: I’m not sponsored by lemons… they’re just awesome 😉 )