Why is it that setting good habits takes so damn long but losing them takes about a day and a half? The day and a half may be a slight exaggeration but staying on track with good health, choices and habits can be a challenge.
At the beginning of this year, my goal was to have a proper morning routine. I would wake up, get on my mat (even if it were just for 5 minutes), meditate, wash my face, drink lemon water and read before making breakfast. It was only after making breakfast that I would allow myself to check any screens. That meant no TV, phone, computer or tablet for at least an hour and a half after waking up. I had an awesome track record for this routine (and felt amazing) up until the summertime when I started my teacher training, then it all turned sour. You see, I am not naturally an early riser. I love sleep. Love it. No matter what time I go to bed, I find myself sleeping at least 10 hours if I don’t set an alarm. So when I had to be awake at 6.00am in order to have the time to fulfill my routine (even 6 was a time-crunch) and be at the studio by 7.30, I knew I was going to have some problems.
The first day went alright, but I think a lot of that had to do with the fact that I barely slept from anticipation. The second day, I was already exhausted by the full days of training so the rest of the 200hrs I was lucky if I woke up with enough time to make tea and grab a muffin on my way out the door.
The rest of the summer was no better seeing as it was basically a long vacation at the cottage so when we closed up the cottage for the season and came home I felt that fall was when I would finally get back on track, only to find that habits are way harder to make than they are to break.
There’s a study that says it takes 21 days, or 3 weeks to make a habit. I’m here to tell you that’s a lie. There is no way that it’s only 21 days to make an unbreakable habit form in your bones. Maybe a 6 months, maybe even a full year, but 21 days? I dispute!
Nothing would make me happier than to get back into my morning routine but every morning without fail, I somehow reach for my phone, check Instagram, tell myself I’ll meditate when I’m in yoga class, make breakfast and immediately plop myself in front of the TV (Gilmore Girls is calling!).
So here’s the challenge. Did you make yourself a resolution at the beginning of the year? Well it’s New Years isn’t the only time to make resolutions! In fact, we can make them any time we want. Isn’t that a revelation? Therefore, I invite you to revisit any habits you want to change, develop or break and resolve to work on them with me this month. We can do it together and we will definitely feel better once we get back on track. I’ll keep you updated and you can check in with me at any time if you need some support! I’ll be up at 8am, on my mat, meditating, ignoring my phone in no time. Remember, you can get back on track at any point of the day, just cause the morning wasn’t great, doesn’t mean that your afternoon or evening won’t be. Take it day by day! Good luck!